The multinational VivFit women’s fitness is involved these days in celebration of the PRONAF International Congress, which takes place in the Faculty of Sciences of the physical activity and sport of the Polytechnic University of Madrid, one of the institutions responsible for the PRONAF project. And the purpose of the Conference is the bring together experts in the treatment of obesity, both children and adults, specialists in the field of nutrition and physical activity. VivFit, Pedro Ruiz, co-founder intervenes at the second Roundtable of the Act, which bears the title obesity as a public health problem. Coordination of public and private policies together with a representative of the national school of public health and two doctors of the UPM. PRONAF stands for programs of nutrition and physical activity for the treatment of obesity, and the aim of this project is none other than investigate and identify the exercises and eating habits that make it easy to achieve a healthy body weight, together with all the studies related, such as the influence of genetics on the effects of the training. Participate in this research process, which ends with the celebration of the Congress, two universities in Madrid (UPM and UCM), next to the Hospital de La Paz and the Foundation Marques de Valdecilla. For its part, VivFit is the chain of women’s gyms with more success in the Iberian Peninsula, where it has more than 100 centers, and is also present in other countries such as India, Uruguay, Malta and Singapore. From the beginning, this flag has been dedicated to motivate its members (more than 40,000) to achieve appropriate and balanced exercise and eating habits.

In fact, he has developed the program results Vivafit, a new service to change eating habits and lifestyle, to promote the maintenance of a healthy weight. Each Member of our gyms receives a personalized nutritional plan, recalls Pedro Ruiz. It evaluates your risk profile and defines a program of diet, objectives and tasks to fulfill. It also includes consultation with our experts and an on line, myVivFit.com for an own tracking platform. And it is that, although the benefits of a proper practice of physical exercise and a balanced diet are known, on many occasions, the lack of time and the need for customization of the service act as barriers.

In part this is due to the traditional gym little adapts to the needs of the current woman. On the contrary, VivFit offers flexibility of schedules, closeness and proximity, physical effort and custom rhythm and a pleasant atmosphere. VivFit is a network of centres of exercise, physical health and well-being for women, which provides a complete method to be in form with just 30 minutes of daily exercise, pilates and a program of nutritional education, all in a fun family atmosphere. This chain of franchise allows today’s woman staying fit in a quick way, since an instructor encouraged, corrected and motivates, but always respecting the pace and the possibilities of each partner.